Foods & Hydration That Help Your Tan Last

🧡 Intro: Nourish Your Glow from Within

A long-lasting tan starts long before your appointment — it begins with what you eat and drink. Hydrated, nourished skin holds colour better and fades more evenly, meaning your glow will stay radiant longer. Let’s talk about the best foods, drinks, and hydration habits to help your Bronzefx spray tan last beautifully.

🥑 1. Skin-Loving Foods for a Longer Glow

What you eat affects your skin barrier and, in turn, how your tan holds.

• Healthy fats: Avocados, nuts, olive oil, and salmon keep skin supple.

• Antioxidants: Berries, leafy greens, and sweet potatoes protect skin cells and enhance radiance.

• Beta-carotene: Carrots, mangos, and apricots naturally boost your glow by supporting healthy skin turnover.

These foods not only extend your tan but make your complexion look naturally brighter — even before your appointment.

💧 2. Hydration: The Secret to a Long-Lasting Tan

When your skin is hydrated, your tan develops evenly and fades slowly.

• Drink plenty of water: Aim for at least 2 L a day.

• Add electrolytes: Coconut water or electrolyte packets help lock moisture in.

• Limit dehydrators: Caffeine, alcohol, and salty foods can dry skin out and cause patchy fading.

Pro Tip: Think of your skin like a sponge — hydrated skin absorbs and holds your glow better!

🌿 3. Moisturize Daily — Inside & Out

Internal hydration is key, but don’t skip topical moisture.

• Use a hydrating body lotion after your first rinse to seal in colour.

• Avoid alcohol-based lotions or harsh soaps that strip your skin.

• Try products enriched with hyaluronic acid, squalane, or shea butter for the best tan-extending results.

✨ 4. The Bronzefx Bonus

Pair your healthy habits with one of our hydrating tan boosters — like Hydra Tan Lengthener or Liquid Gold Hydration Oil — to keep your glow dewy, smooth, and luminous for days longer.

Foods that help your tan last!

💫 Final Glow Tip

Your tan is only as good as the condition of your skin — so feed, water, and hydrate it daily. Glow from the inside, shine on the outside.